Kickboxing is one of the most effective workouts–combining cardio, strength and martial arts for a calorie-melting total body workout. At Martingilio Martial Arts, kickboxing is a non-contact workout using bags and pads for targets. The class combines the striking style of martial arts and basic self-defense elements with proven traditional fitness techniques like push-ups, jump rope, and core exercises. This unique combination provides a stimulating, engaging and highly effective exercise program that will leave you feeling energized and invigorated.
This fitness program works your body in optimal ways to effectively improve your physicality and leave you feeling strong along with burning calories. With kickboxing, you’ll feel stronger, develop better stability and keep your body healthy while minimizing injury risk. Not only does kickboxing provide numerous physical benefits, but the class itself is engaging and will never leave you bored.Kickboxing provides an unparalleled fitness solution for any need, whether it be sport-related, losing weight or training for a marathon. Kickboxing also helps reduce and relieve stress. Its rigorous workout – controlled punching and kicking movements carried out with the discipline and skills required for martial arts – can do wonders for feelings of frustration or anger.