- Proven physical and mental health benefits
- Full mind and body awareness
- Slow, controlled movements
- Relaxation and stress relief
- Suitable for all ages
All while still incorporating self-defense techniques and giving true meaning to the tai chi movements and postures
Tai Chi Chuan is a Chinese-based martial arts that employs slow and controlled movements while still maintaining a self-defense format. The program teaches students how to use all of the secondary muscle groups in the body, control breathing and improve posture. Through Tai Chi’s style of movement, students will strengthen ligaments and tendons to protect their joints and increase range of motion. Whether you need to de-stress from a pressured day at the office, lower your blood pressure or physically recover from surgery, Tai Chi is the optimal exercise program. Tai Chi Chuan also offers a whole host of other wellness benefits that have been well documented by researchers and universities around the globe.
Unlike other schools, Martingilio Martial Art’s Tai Chi is taught with a thorough understanding of the art as self defense. Our program is built on the secrets of Tai Chi Chuan which are virtually unknown by others. The movements are taught along with their real world application and practical uses in order to give deeper meaning to your Tai Chi practice. You will not find a more complete martial arts program than the study of Tai Chi Chuan.