Tai Chi fosters mental relaxation and peace but also has numerous health benefits like improved joint flexibility, lowering blood pressure and more. On the other hand, Kickboxing exemplifies hardcore fitness, promoting strength and cardio health in an intense, rewarding workout.
KickboxingKickboxing is one of the most rewarding fitness programs as it combines the best benefits of strength, cardio and martial arts training. The class offers a unique combination of styles that maximizes your workout and leaves you feeling energized.
The program incorporates traditional strength fitness, like push-ups and squats, as well as cardio fitness with jump rope and quick boxing movements. The class effectively interweaves traditional fitness training with martial arts and boxing techniques for a complete total body workout. With Kickboxing, you’ll torch calories, build strength and look and feel great.
Tai Chi is an ancient Chinese art that spans hundreds of years. What most don’t know is that Tai Chi offers numerous physical and mental health benefits. The slow and controlled movements promote mental peace and serenity and improve mind and body awareness.
Tai Chi also improves physical well-being and can help lower blood pressure, improve joint flexibility in arthritic individuals, relieve chronic pain, and improve overall balance, strength and flexibility. While Tai Chi offers all these health benefits and more, the program still incorporates valuable self-defense practices and techniques.